What makes me different from other Personal Trainers?
I am so glad you asked! I am a Bexley Personal Trainer covering Woolwich, Greenwich, Bromley and Dartford. Yes, my workouts can be done anywhere. I offer mobile one-to-one or group classes in the comfort of your own home or outdoor space. I specialise in HIIT, Boxing and strength work. Whatever your age, health, or physical limitation, I have the skill to support you with achieving your health goals. My main philosophy is that exercise is not just about looking great. My workouts are designed to help protect your body like an invisible shield so your knees, hips and back are protected and made stronger. This is really important to me because I want you keeping fit when you are 80.
Here's what my clients are saying:
"High impact, varied & fun workouts! Tim is great at motivating you and finding different ways to push you to achieve your best. I’ve really enjoyed attending his Personal Training sessions can really see a difference in my fitness & strength." - Davina Rai
When I met Tim, I was just recovering from a serious illness and I had to build my strength and health up again. I'd always dislike fitness and prefer to eat and watch TV! It is very important for me to stay healthy, because it will help stop the illness from returning and I have young children. Tim has helped motivate me along my fitness journey, with great personal training sessions, valuable advice on my diet and what I can do for fitness outside of class. Tim is always positive and helpful, I will be forever grateful for how he has helped me. Thanks to him showing me how important fitness is and fun it is. I now do 3-5 different fitness sessions a week and have gone back to the weight before I had children (I have lost 9kg)." - Wincy Lee
"Tim is an excellent fitness instructor, very supportive, offers varied sessions. He is very encouraging and his demeanour is always friendly and kind. I would recommend him to anyone for personal trainer or in a group class setting.... and he does the class with you rather than telling you what to do" - Peter Ramsey
Contact me today and you will receive my FREE Book to get you eating healthy
So, how much does it cost?
My prices vary depending on what your goals are and how experienced you are with exercise. If you want to make a change, why not give me a call to set up your free first session? Yes, that's right, y0ur first session is totally with no obligation.